Why am I tired all the time?
10.06.2025 12:55
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
How does gut health affect mental well-being?
Cheers!
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
- Red meat
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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- Raw dairy
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
- Honey
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Your gut will thank you.
3. Stop eating late at night
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.